Welcome to Troy Mental Health Association
Service user led social club.
“Join us every Friday evening” “You are invited to join us in Dalkey every Friday evening from 7pm! Get the weekend of to a great start by coming to our social club in Dalkey!”
“Phone Declan Kavanagh on this number: 087-322 4503. If you head out to Dalkey Dart station, Declan will arrange to meet you at the station and bring you to the club, which is only a short walk.”
“So what happens at the Club?” “Basically, it’s a chance to have some fun on on Friday night and escape problems of isolation which so many of us are faced with. Anthony Doyle or Declan Kavanagh will meet and greet you at the club”
“Working & your disability allowance”
“Know your rights and entitlements when it comes to working part time while still retaining your disability allowance.”
What Is Mental Health and why is it so important?
Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act and governs our day to day behaviour and relationships. It also helps determine how we cope with stress, relate to others, and make choices in our life. Mental health is important at every stage of life, from childhood and adolescence through adulthood so it is important to pay attention to it.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected. Many factors can influence mental health problems, including:
- Biological factors, such as genes or brain chemistry.
- A person’s Life experiences, such as trauma or abuse.
- A past family history of mental health problems.
Mental Health and Wellness in every day life
Positive mental health allows people to:
- Realize their full potential.
- Cope with the stresses of life.
- Work productively.
- Make meaningful contributions to their communities.
Ways to maintain positive mental health in every day life include:
- Getting professional help if you feel that you need it.
- Connecting with others.
- Staying positive.
- Getting physically active.
- Helping others.
- Getting enough sleep.
- Developing coping skills.
Club facilities include:
- Full size pool and snooker table.
- Table Tennis.
- Subsidised respite outings.
- Tea/Coffee + Snacks.
A great place to start looking after your mental health and well being is by joining a social club such as Troy MHA!
We look forward to welcoming you to our club!